Best Things To Do In Hilo Hawaii for Nature-Loving Families

When most people think of the Big Island, they picture the sunny beaches and resorts of Kailua-Kona. But on the lush, rain-kissed east side lies Hilo, a quiet, underrated gem perfect for families who crave waterfalls, volcano trails, botanical gardens, and meaningful, slow moments. We visited with our little ones and were blown away by how many calm, educational, and just plain beautiful experiences this side of the island had to offer.

If you’re planning a day trip or staying a few nights, here are the best things to do in Hilo Hawaii that combine nature, local flavor, and relaxed fun for all ages.

Hiking Trails with Waterfalls and Lava Tubes

A family with backpacks pauses at a lush trailhead overlooking a waterfall and lava tube—one of the most scenic hiking trails with waterfalls and lava tubes in Hawaii.

Hilo is a dream for families who love to explore outdoors, and it’s not just for hardcore hikers. From stroller-friendly paths to jungle trails, there’s something for everyone.

Top family hikes in Hilo:

Akaka Falls State Park: A paved loop that leads to a stunning 80-foot waterfall. It’s shaded, short, and stroller-friendly in most areas.
Halini Pali Trail: Best for older kids or teens, it’s a more challenging 7-mile descent down Kilauea volcano, with lava rock views and rainforest immersion.
Kaumana Caves Lava Tubes: Great for adventurous kids who don’t mind the dark! Bring flashlights and watch your step, it’s damp and slippery but fun.

💡 Parent Tip: Pack bug spray, wipes, and closed-toe shoes, Hilo is beautiful but muddy after rain.

Try Local Foods and Fresh Market Finds

One of the tastiest things to do in Hilo Hawaii is sampling the island’s fresh local flavors—and kids will love the sweet fruits and homemade snacks.

Don’t miss these foodie stops:

Hilo Farmers Market (Saturdays, 6 AM): Fresh pineapple, macadamia nut cookies, banana bread, tropical juices, and hot plates of local specialties.
Roadside fruit stands: You’ll spot passion fruit, coconuts, and papayas everywhere—often on the honor system!
Local diners and cafes: Try loco moco, spam musubi, or butter mochi for a fun new flavor adventure.

🎁 Bonus: The market also sells gorgeous cut flowers like orchids and ginger that can turn your Airbnb into a mini tropical spa..

Tennis in Paradise: Courts with a View

If your family enjoys a little friendly competition, or you’re just looking to stay active during your trip, playing tennis is one of the most refreshing things to do in Hilo Hawaii. Thanks to Hilo’s mild temperatures and tropical breezes, the weather is almost always perfect for an outdoor match. Whether you’re a seasoned player or just want to rally a few balls, there are plenty of scenic spots to play.

Where to play in Hilo:

Castle Hilo Hawaiian Hotel: Has tennis courts available for guests, and sometimes non-guests for a fee.
Public Parks: Try Papaaloa Park, Hoolulu Park, Ainaola Park, or Lokahi Park for free, open courts.

🏸 Need gear? Many hotels offer racquet and ball rentals, and some even have instructors for quick lessons.

Visit Peaceful Gardens and Picnic Areas

A peaceful picnic scene by a serene lake under blooming cherry blossoms, where a family shares a quiet moment—inviting you to visit Hawaii’s most peaceful gardens and picnic areas.

Hilo is home to some of the most peaceful and beautifully designed gardens in Hawaii. If you’re craving a slower-paced morning or need a stroller-friendly outing with the kids, these green spaces are a dream. Wide paths, shady trees, and colorful blooms make them ideal for both relaxing and gently exploring nature.

Must-see gardens in Hilo:

Liliʻuokalani Gardens: A 30-acre Japanese-style garden complete with koi ponds, bridges, pagodas, and shady picnic spots. Easy to access and lovely in the morning.
Nani Mau Gardens: A 20-acre botanical garden with tropical flowers, fruit trees, a small museum, and even a tram tour. It’s ideal for relaxed wandering with kids.

🧺 Bring a blanket and snacks, these gardens make for the perfect nap-time stroll or post-lunch wind-down.

Family-Friendly Beaches for Swimming in Hilo

While Hilo doesn’t have the long golden beaches of Kona, it makes up for it with peaceful coves, tide pools, and one epic black sand beach.

Top swimming spots in Hilo:

Onekahakaha Beach Park: A favorite for families with young kids, shallow tide pools, gentle waves, and sandy spots for digging and shell hunting.
Richardson Ocean Park: Calmer waters, sea turtles, and grassy areas for picnic breaks.
Leleiwi Beach Park: Quiet inlets and lagoons, great for casual snorkeling or a breezy swim.
Punaluʻu Black Sand Beach: About an hour’s drive but totally worth it, turtles, tropical fish, and one of Hawaii’s most dramatic beaches.

🩱 Pro Tip: Bring reef shoes, especially for little ones, some of the lava rock can be sharp near shore.

Whether your crew loves hiking, splashing, snacking, or slow moments in nature, Hilo has a little bit of everything, without the crowds. It’s a place where you trade fast-paced attractions for fresh fruit, waterfall hikes, and moments of wonder.

So if you’re headed to the Big Island, don’t skip the east side. The best things to do in Hilo Hawaii might just be the ones you didn’t expect to fall in love with.