Things to Do in Kihei Hawaii That Keep Your Family Moving & Smiling
Let’s be real, planning a family trip to Hawaii can be magical… and a little overwhelming. But Kihei, tucked on Maui’s sunny southwest coast, is where everything feels easier. It’s that sweet spot where palm trees meet playgrounds, fitness meets fun, and where you can actually relax and keep the kids entertained (yes, it’s possible).
If you’re like me, juggling naps, sunscreen, and snack breaks, these family-friendly, budget-smart things to do in Kihei Hawaii might just become your new happy place.
The Best Place For a Bike Ride in Kihei Hawaii
One of our favorite low-key ways to explore a new place? Hop on bikes. Kihei’s coastal trail is perfect for early morning rides (before the heat kicks in) and comes with volcano views and cool ocean breezes. The 20.2-mile trail from Mai Poina Oe Iau Park to Makena isn’t something we do all at once with two littles in tow, but even biking a short section as a family is chef’s kiss.
No steep hills, no crowds, just coconut trees, endless sky, and plenty of snack break stops.
Golf – Not Just for Grownups, Promise
Okay, so I’m not a serious golfer, but I am serious about fresh air and pretty views. Kihei’s golf courses deliver both. We loved walking the paths at Elleair Maui Golf Club, and yes, my four-year-old mostly enjoyed riding in the cart and hunting for golf balls in the bushes. It counts as cardio, right?
Why Families Will Love It:
- Kid-friendly practice areas
- No pressure, just fun (especially with snacks!)
- Gorgeous views of Molokini Crater and Haleakalā
- Room for stroller-walkers, curious toddlers, and big-kid swings
- Peaceful time for mom and dad to decompress (bless)
Kayaking – Ocean Zen Meets Turtle Sightings
There’s something magical about paddling across turquoise water with the breeze in your face and a turtle popping up next to your kayak. Kihei makes this totally doable, no fancy boat tour needed. We brought our own gear and paddled out from Makena Landing, but rentals are easy too.
If your kids are older (or you’ve got a strong arm and a baby seat), this is one of those core memory experiences. Add a few tide pools and the sound of your kids shouting “Did you SEE that?!” and you’re golden.
Indoor Fitness – For When You Crave Routine (or A/C)
Sometimes during travel, I just need a moment that feels like me. If you’re craving movement beyond beach walks and toddler chasing, 24 Hour Fitness in Kahului has classes like Zumba, yoga, and strength training. It’s about 8 miles from Kihei, not bad if you’re already out exploring.
Not into gyms? Beach yoga at sunrise while the kids play in the sand = instant reboot.
Blue Water Rafting – For the Brave & Wave-Loving
This one’s not for the faint of heart, but if your kids are thrill-seekers (or your partner needs a “cool dad” moment), a blue water rafting tour from the Kihei Boat Ramp is unforgettable. Think lava arches, sea caves, flying over swells, and spotting dolphins along the way. We even saw a manta ray, and I still get goosebumps.
Whale season (Jan–May)? Bring your camera and prepare to gasp. Loudly.
Swimming and Beaches – Kihei’s Calm, Kid-Friendly Shores
Kihei’s Kama‘ole I, II & III Beaches are legit lifesavers when you need easy access, clean restrooms, and lifeguards on duty. We loved Kama‘ole III for its shaded grassy areas and gentle shore breaks, perfect for littles just learning to boogie board or dig sand castles while you sip a coffee and catch your breath.
These beaches are right across the street from most Kihei hotels, so there’s no need to pack the car or coordinate a mini expedition just to get some ocean time. Just grab your sunscreen, throw snacks in a tote, and walk over. Trust me, less stress = more smiles.
Why families love the Kama‘ole beaches:
- Calm water and soft sand make them ideal for toddlers and young swimmers
- Lifeguards on duty offer peace of mind for parents
- Shaded grassy areas perfect for picnics or stroller naps
- Clean bathrooms and showers steps away from the beach
- Close to shave ice, food trucks, and coffee stands for post-swim treats
Whether you’re building sandcastles, watching the sunset, or letting the kids burn off energy before bedtime, Kama‘ole Beaches are a stress-free, family favorite on any Kihei itinerary.
Other Water Sports – Dive, Glide, Surf & Smile
Whether you’re up for surf lessons, renting a glass-bottom kayak, or just watching kitesurfers do their thing while you sip iced coffee from the sand, Kihei is buzzing with water sports energy.
We tried a family intro snorkel with our four-year-old at Maʻalaea and it was a hit. For older kids or brave beginners, there are options to learn scuba diving or windsurfing nearby. Don’t be afraid to try something new. Bonus: half the fun is laughing through the wipeouts.
Smooth Sailing in Kihei – Snorkels, Sunsets & Family Time
Need a break from beach bags and boogie boards? A sailing trip from Maʻalaea Harbor is the kind of calm, memory-making moment that feels like vacation magic. Snorkel around Molokini Crater, spot sea life with the kiddos, then unwind on a sunset cruise while island music plays and your little ones nap in your lap. Yes—this is the Hawaii you dreamed of.
Why families love sailing in Kihei:
- Live Hawaiian music + island-style dinner = pure aloha vibes
- Molokini Crater snorkeling is gentle, clear, and perfect for beginners
- Spacious boats with shaded seating and safety gear for kids
- Sunset dinner cruises are stroller-friendly and super relaxing
- Whale sightings (Jan–May) add bonus excitement
Shopping – Souvenirs & Shave Ice Between Beach Days
I’m all about little adventures between big ones, and shopping in Kihei gives you just that. We wandered through Azeka Place, grabbed fresh fruit, and let the kids pick out souvenirs (yes, that means another tiny ukulele and rainbow magnet). It’s also a great break from the sun.
You’ll find everything from beachwear to handmade jewelry, plus, you’re supporting local makers. Win-win.
From sea turtle sightings and splash-filled beach days to breezy bike rides and kid-approved golf adventures, Kihei shows that staying active doesn’t mean packing your days, or your suitcase, with stress. These things to do in Kihei Hawaii let families move, laugh, connect, and slow down, without blowing the budget or needing a nap by 10 a.m. (Okay, maybe just a mini one.)
Trust me: Kihei’s the kind of place where fun flows as easily as the island breeze, and you’ll never want to leave.
