Things to Do in Kona Hawaii That Keep Families Active & Happy
Looking for a Hawaiian getaway that blends fun, fitness, and fresh island air? Kona, stretching along 60 miles of the Big Island’s western coast, is packed with healthy, active adventures perfect for families.
From calm bays filled with sea turtles to energizing hikes through sacred Hawaiian lands, the things to do in Kona Hawaii go beyond sightseeing, they’re all about meaningful movement, connection, and memory-making. Whether you’re traveling with little ones or teens, this side of the island has something for everyone.
Snorkeling in Kona with Calm, Clear Waters
If you’re visiting the Big Island and not snorkeling in Kona, you’re seriously missing out. The Kona coast is known for its calm, clear water, making it one of the best places in Hawaii for snorkeling with kids. We loved Kahaluʻu Beach Park, where the gentle waves made it easy for even our four-year-old to float safely with a mask and spot colorful fish.
Want a little thrill? Some local companies offer nighttime manta ray snorkeling tours, a once-in-a-lifetime experience. You float under the stars while giant rays swirl below, attracted by underwater lights. It’s safe, magical, and something my kids still talk about!
Best Kona Beaches for Safe Family Swimming
One of the best family-friendly things to do in Kona Hawaii is swimming in the warm, wave-protected waters. Places like Kailua Bay and Puʻuhonua o Hōnaunau National Historical Park offer not just safe swimming zones, but also spots packed with cultural significance. Think history, nature, and family fun all rolled into one.
Why Families Love Swimming in Kona:
- Kid-friendly beaches with gentle shore breaks
- Lifeguards on duty at top swim spots like Kahaluʻu
- Clear, calm waters make it easy for little ones to enjoy
- Snorkel add-on potential without leaving the beach
- Close to town for snacks, restrooms, and parking
Scenic Hiking Trails to Explore in Kona Hawaii
Kona isn’t just about beaches, it’s packed with trails that wind through lava fields, coastlines, and sacred Hawaiian sites. We took a short hike at Kaloko-Honokōhau National Historical Park, where you walk past ancient fishponds, petroglyphs, and the peaceful shoreline.
If you’ve got older kids or teens up for a challenge, try the 1871 Trail at Puʻuhonua o Hōnaunau, a 2-mile out-and-back hike across dramatic coastal terrain and archaeological sites. It’s educational, scenic, and surprisingly peaceful (yes, even with kids).
Stroller-friendly? Not really. But baby carriers? Lifesavers.
Kona Farmers Market for Local Food and Gifts
Looking for something relaxing but still interactive? Head to the Kona Farmers Market in Kailua-Kona. This is one of the most local, low-key things to do in Kona Hawaii that’s also stroller-friendly and snack-filled, two musts for traveling families.
Wander through more than 40 booths offering organic fruits, herbal teas, fresh honey, macadamia nuts, and, you guessed it, 100% Kona coffee. We grabbed fresh papayas and bananas for beach snacks and chatted with local growers while the kids admired handmade crafts and colorful lei.
It’s open Wednesday through Sunday from 7 a.m. to 4 p.m., and it’s a great way to soak up island life at your own pace.
What Makes Kona Farmers Market a Must-Do:
- Wide variety of local snacks for picky eaters
- Cultural connection through local crafts and vendors
- Fresh Kona coffee samples for tired parents (yes please!)
- Budget-friendly souvenirs that aren’t made in a factory
- Healthy food options for quick beach-day fuel-ups
Family-Friendly Biking Routes Along Kona Coast
One of the most fun ways to explore Kona with older kids is by bike. The flat lava-covered roads in this region are perfect for cycling, and several shops like Bike Works Kona rent bikes, helmets, and even kid seats or trailers.
We stuck to short, scenic routes close to town and the shoreline, ideal for photo stops, turtle spotting, and snack breaks (we always need snack breaks). Guided family tours are also available if you’re looking for local insight or a little structure.
Tip: Ask rental shop staff for kid-friendly route suggestions, they know all the hidden gems and safe spots.
From snorkeling alongside sea turtles to exploring ancient trails and sampling the freshest produce in Hawaii, the things to do in Kona Hawaii aren’t just picture-worthy, they’re packed with real connection and joy. Whether you’re here for a week or just a few days, Kona makes it easy to keep your family moving, laughing, and loving every moment together.
It’s the kind of place where beach days blend with bike rides, and every outing feels like an adventure, even when all you’re doing is chasing down the next smoothie stand.
